Poultry Pot Pie

By: Weight Loss Wednesday

Updated: Tue 2:45 PM, Jun 19, 2012

Ingredients

Vegetable oil spray

1 sm. onion, chopped

1 lb. boneless, skinless chicken breasts, fat removed

12 oz. bottle low-fat or fat-free turkey gravy

16 oz. bag of frozen peas and carrots

2 cups reduced fat baking and pancake mix

2/3 cup low-fat or skim milk

Directions

1. Spray a large saucepan with no-stick spray. Over medium heat cook onion about five minutes or until tender.

2. Meanwhile, cut chicken into bite-size pieces and add to onion. Cook and stir two to three minutes until chicken is just tender.

3. Stir in gravy and vegetables. Heat through about five minutes.

4. In small bowl, stir together baking mix and milk until a soft dough forms. Set aside.

5. Put chicken mixture in a two-quart casserole. Drop dough by spoonfuls onto the hot mixture.

6. Bake uncovered in a 450° oven for 15 - 20 minutes or until topping is golden brown. Let stand five minutes.

Yield: 6 servings

300 calories/ serving

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