3/4 - 1 lb. lean meat, poultry, seafood
4 cups instant brown rice
1 cups fruit juice or broth
1 Tbsp. cornstarch
1/4 - 1/2 tsp. cinnamon (optional)
Any amount of diagonally cut vegetables and fruit like carrots, celery, snow peas, broccoli, cauliflower, peppers, onions, summer squash, pineapple, apple, pear, etc.
1. Spray a wok or heavy no-stick frying pan with vegetable spray. On medium to high heat, stir-fry meat and hardest veggies first, then softer foods last, only until crisp tender.
2. Mix juice or broth with cornstarch and cinnamon. Add juice mix to stir-fry and stir until clear and thickened. Spoon 1/4 of meat/ vegetable mixture over 1 cup rice per serving.
Nutritional Information: 400 calories per serving. including rice.