Chicken Mornay Over English Muffins

By: Weight Loss Wednesday
By: Weight Loss Wednesday

Ingredients

  • 1 1/2 cup lowfat milk
  • 1 Tbsp. cornstarch
  • 1 cup cherry tomatoes
  • 12 oz. cooked boneless chicken breast
  • 4 oz. Swiss and Parmesan cheese
  • Salt to taste
  • 1 tsp. fresh thyme
  • 1 small bunch fresh chives
  • Black pepper to taste
  • 4 English Muffins, split and toasted

    Directions

    1. Combine milk and cornstarch. Whisk until blended.



    2. Boil until thickened. Cut cherry tomatoes, chicken breast pieces, and cheese.



    3. When sauce is thick, add salt, thyme, chives, tomatoes, chicken, cheese, and pepper. Serve over English muffins.



    400 calories
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