• May 18, 2013

WTOK - Recipes - Recipes

Chinese Slaw

By: Pam Schmidt - Tallahassee Memorial Hospital - Tallahassee, Fl
Updated: Tue 2:45 PM, Jun 19, 2012
Easy to prepare Cole Slaw.

Ingredients

  • 1 (16 ounce) package cole slaw mix (about 9 cups)
  • 1/3 cup sliced almonds, toasted
  • 1/3 cup unsalted sunflower kernels
  • 1 cup chopped green onions
  • 1 (3 ounce) package beef-flavored Ramen noodles, uncooked
  • 1/3 cup canola oil
  • 1/3 cup red wine vinegar
  • 10 packets or 10 teaspoons sugar substitute

    Directions

    1. Conbine first four ingredients in a medium bowl. Crumble noodles in the slaw mixture, reserving beef flavor packet.



    2. Combine oil, vinegar, and sugar substitute, stirring well. Pour over slaw mixture. Sprinkle with beef flavor packet, mix well. Eat immediately for a crunch slaw. Refrigerate 24 hours for soft Ramen noodles. Keeps well in refrigerator.



    Yield: 18 (1/2 cup ) servings


    Calories: 87


    Carbohydrate: 6g


    Protein: 2g


    Fat: 7g


    Fiber: 1g


    Cholesterol: 0mg


    Sodium: 70 mg

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