Balsamic Chicken

By: Pam Schmidt

Updated: Tue 2:44 PM, Jun 19, 2012

Ingredients

1 teaspoon olive oil

3/4 cup chopped onion

4 cloves garlic, sliced

2 (4-ounce) skinless boneless chicken breast halves

1 cup sliced green bell pepper

1/2 cup balsamic vinegar

1/4 cup sliced mushrooms

1 teaspoon dried Italian seasoning

1 (14-ounce) can diced tomatoes, undrained

1 cup hot cooked brown rice

Yield - 2 Servings

Serving size: 1 chicken breast half, 1 cup bell pepper mixture, and 1/2 cup rice

Directions

1.) Heat the oil in a large skillet over medium-high heat.

2.) Add onion and garlic; saute 3 minutes.

3.) Add chicken; cook 4 minutes on each side or until browned.

4.) Add bell pepper and next 4 ingredients (bell pepper through tomatoes).

5.) Reduce heat to medium low; cook 20 minutes or until chicken is done.

6.) Serve immediately over rice.

Calories: 376

Fat: 4 g

Protein: 32 g

Carbohydrates: 52 g

Fiber: 6 g

Cholesterol: 66 mg

Sodium: 355 mg

Search

Enter keywords or phrases to search recipes.

Recipes by Category

Click on category name to search that category.