Spinach and Almond Pasta Salad
A great way to eat healthy!
Ingredients
3 Tbsp. red wine vinegar
2 Tbsp. honey
2 Tbsp. Dijon mustard
2 Tbsp. light mayonnaise
1-1/2 tsp. oregano
1 tsp. minced garlic
16 oz. fusilli pasta
3 cups (loosely packed) baby spinach
2 cups diced tomatoes
1 (10 oz.) pkg. frozen peas, thawed
1 Tbsp. chopped roasted almonds
Directions
1. In small bowl or screw-top jar, combine vinegar, honey, mustard, mayonnaise, oregano and garlic, and whisk or shake to blend.
2. In a large pot of boiling water, cook pasta according to package directions. Drain.
3. In a salad bowl, combine pasta with spinach, tomatoes, peas and almonds.
4. Pour dressing on top and toss well.
Yield: 4 servings
Nutrition Facts
Per serving: 297 calories, 5.7g total fat, 0.6g saturated fat, 1.6g monounsaturated fat, 2.5g polyunsaturated fat, 6.8g dietary fiber, 11g protein, 54g carbohydrate, 2.5mg cholesterol, 350mg sodium.
Good source of: fiber, thiamin, vitamin C, folate, selenium, lutein & zcaxanthin.