• May 23, 2013

WTOK - Recipes - Recipes

Gazpacho (cold tomato soup)

By: Weight Loss Wednesday
Updated: Tue 2:45 PM, Jun 19, 2012

Ingredients

  • 3 tomatoes
  • 1 green pepper
  • 1 onion
  • 1 cucumber, peeled
  • 1 1/2 c. low-sodium tomato juice
  • 2 cloves garlic
  • 1/2 tsp. pepper
  • 1/2 tsp. dried oregano
  • 1/2 tsp. dried sweet basil
  • 1 T. oil

    Directions

    1. Chop 3/4 of the vegetables into large chunks.



    2. Cut remaining vegetables into small pieces and reserve.



    3. Place half of the tomato juice, half of the chunk-sized vegetables, and garlic in a blender or food processor, and blend at low speed until finely chopped.



    4. Repeat with remaining juice and chunk-sized vegetables.



    5. Stir blenderized mixture, small-size vegetables, pepper, oregano, basil, and oil together.



    6. Cover and chill.



    Yields: 6 servings


    Calories: 68


    Fat: 2.6 grams

    • WTOK-TV 815 23rd Ave Meridian, Ms. 39301 Phone: (601) 693-1441
    Gray Television, Inc. - Copyright © 2002-2013 - Designed by Gray Digital Media - Powered by Clickability
    User Agent: CCBot/2.0 - 436262