Grilled Hawaiian Chicken

By: By: Chef Yancy Roush

Updated: Tue 2:45 PM, Jun 19, 2012

Ingredients

4 oz. chicken tenders or breasts

1 Tbsp. of your favorite seasoning

1 tsp. olive oil

2 garlic cloves, minced

3/4 cup yellow onion, chopped

3/4 cup green pepper, chopped

10 oz. canned pineapple tidbits

8 oz. pineapple juice (reserve juice from tidbits)

2 maraschino cherries, cut in half

4 Tbsp. corn starch

1 cup water

Directions

1. In preheated skillet, brush olive oil and Mrs. Dash blend on chicken, covering both sides.

2. Sear approximately 1 1/2 minutes on each side.

3. Add onions, peppers, garlic and pineapple tidbits. Saute approximately 4 minutes or until onions and peppers are tender.

4. Add maraschino cherries and pineapple juice, bring to simmer and add corn starch and water until it forms a medium sauce.

Chefs Tips

Serve over white rice, with poached broccoli, carrots and cauliflower. Makes for a great tasting healthy meal for the whole family!

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