4 oz. chicken tenders or breasts
1 Tbsp. of your favorite seasoning
1 tsp. olive oil
2 garlic cloves, minced
3/4 cup yellow onion, chopped
3/4 cup green pepper, chopped
10 oz. canned pineapple tidbits
8 oz. pineapple juice (reserve juice from tidbits)
2 maraschino cherries, cut in half
4 Tbsp. corn starch
1 cup water
1. In preheated skillet, brush olive oil and Mrs. Dash blend on chicken, covering both sides.
2. Sear approximately 1 1/2 minutes on each side.
3. Add onions, peppers, garlic and pineapple tidbits. Saute approximately 4 minutes or until onions and peppers are tender.
4. Add maraschino cherries and pineapple juice, bring to simmer and add corn starch and water until it forms a medium sauce.
Serve over white rice, with poached broccoli, carrots and cauliflower. Makes for a great tasting healthy meal for the whole family!