• June 19, 2013

WTOK - Recipes - Recipes

Marinara Sauce

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By: By: Chef Yancy
Updated: Tue 2:45 PM, Jun 19, 2012

Ingredients

  • 1/2 yellow onion, diced
  • 1/2 green pepper, diced
  • 3 jumbo mushrooms, diced
  • 2 Tbsp. butter or margarine
  • 2 oz. red wine
  • 28 oz. can tomato puree
  • 2 14.5 oz. cans crushed tomatoes
  • 6 oz. can tomato paste
  • 6 oz. can tomato juice
  • 2 Tbsp. Parmesan cheese

    Directions

    1. Saute butter or margarine in medium pan. Add onions, green peppers and mushrooms. Sauté until aldente.



    2. Add red wine and reduce by half.



    3. Add remaining ingredients. Stir frequently; simmer over low heat for 1 1/2 to 2 hours.



    Chef’s Tip



    To follow the Dean Ornish program, replace butter with vegetable stock when sauteing veggies and instead of parmesan cheese, replace with a natural soy parmesan. Meal consists of three grams of fat.
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